Unlock Inner Peace and Mental Clarity:

Discover the Benefits of Meditation with Master Stephen Co in Reykjavík and Oslo

In today’s fast-paced world, the ancient practice of meditation is more relevant than ever. From reducing stress to enhancing focus, meditation offers proven benefits for mental, emotional, and physical well-being. And this September, residents of Reykjavík, Iceland and Oslo, Norway have a unique opportunity to learn directly from one of the world’s foremost meditation teachers — Master Stephen Co.

 Join us for a transformational evening of meditation and energy awareness:

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Reykjavík – September 2nd, 2025 | 6:30 PM – 8:30 PM
Oslo – September 4th 2025 | 6:30 PM – 8:30 PM

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Why Meditation Matters in Reykjavík and Oslo

Both Reykjavík and Oslo are vibrant cities where wellness and sustainability are core values. As more people turn to natural, holistic methods to enhance their health, meditation has emerged as a top choice for restoring balance and clarity amidst daily stress.

Whether you're a busy professional, student, parent, or wellness enthusiast, incorporating meditation into your lifestyle can bring profound and lasting change.

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Proven Benefits of Meditation

•  Stress Reduction

  • Meditation activates the parasympathetic nervous system, helping reduce cortisol levels and calm the mind.

• Better Sleep

  • Regular meditation improves sleep quality by relaxing the body and reducing insomnia-related anxiety.

• Mental Focus and Clarity

  • By training the mind to stay present, meditation enhances concentration and decision-making.

•  Emotional Balance

  • Reduce reactivity and cultivate emotional resilience with consistent mindfulness practice.

• Enhanced Well-being and Energy

  • Many meditators report feeling more energized, peaceful, and aligned with their purpose.

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Meet Master Stephen Co: Your Guide to Powerful Meditation

Master Stephen Co is a globally respected spiritual teacher and senior disciple of GrandMaster Choa Kok Sui, the founder of modern Pranic Healing and Arhatic Yoga. His dynamic, down-to-earth approach makes deep spiritual concepts accessible, practical, and transformational.

During this rare visit to Reykjavík and Oslo, Master Co will lead attendees through a powerful evening of guided meditation, energy cleansing, and insights into the deeper mechanics of the mind and soul.

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What to Expect at the Event

 Guided Meditation with Master Stephen Co
Energetic Cleansing Techniques to release stress and negative emotions
Insights into the Science of Meditation and how it heals the mind and body
Group Energy Activation for greater peace, clarity, and joy
Live Q&A session with Master Co

This event is suitable for all levels—whether you're new to meditation or have a regular practice.

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Bonus

A special online follow up session with Master Co for registered participants only!